So yesterday was a nightmare-ish day. My kids were out of control, especially the 18-month old. I was super busy running all over town delivering things and picking up things and such. My husband got rejected from what could have been a really great job opportunity close to home. But all is well. It's a new day, and so far... not a bad one! Here's what my food intake looked like yesterday:
Breakfast:
Atkins Bar - Chocolate Peanut Butter
Lunch:
Shrimp cockail
Colby cheese
Atkins Bar - Chocolate Chip Granola
Dinner:
Ranch Chicken baked with cheesy broccoli
See recipe here Note: I did not use stuffing, obviously. And we were out of bacon, so that was omitted. But it was still delicious, baked for 40 minutes just because I don't trust chicken, added extra cheese.
Greek Salad
Snack:
Atkins Vanilla Shake
Atkins Nut Fudge Brownie Bar
Total NC: 26.6
Normally you're only supposed to consume no more than 2 bars/shakes per day, but like I said... it was a rough day. I hadn't had a lot to eat, and I was at a maximum stress level. At least I didn't turn to the bag of chips or bowl of candy, right?!
I haven't weighed myself yet today, but yesterday's weight, I clocked in at 226.6.
Here's today's meal plan:
Breakfast:
Chocolate Chip Granola Bar
Lunch:
Shrimp Cocktail
10 Black Olives
Green pepper strips
ranch dip
cheddar cheese
Dinner:
Steak with sauteed spinach and tomatoes
Snack:
Bar or Shake
Total NC: 20.9
And I've decided to join a friend's Biggest Loser challenge. Take a look... it's pretty awesome.
I promise I will get to the basics of Atkins soon...
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